If a man has never consumed ginger root, then he has many questions: how to use this miracle cure, what dosage is optimal, apply before or after meals, what can you combine with? Ginger root recipes will answer these questions.
If a man is just starting to take root, then the minimum doses should be used, gradually increasing them. The maximum daily dose is considered to be 2 grams of root for each kg of body weight.
General strengthening recipe
The simplest and cheapest recipe that does not require special preparation. It is recommended to chew a piece of ginger root 2 times a day (it is possible both before and after meals). As a result of this procedure - improved health, prevention of various types of diseases, stimulation of the senses. Thanks to this simple recipe, you can return romance to a relationship between a man and a woman.
Honey + ginger = excellent tone
This mixture is a tonic and warming agent, which is considered unsurpassed in its effect. This recipe will appeal to those men who perform their professional duties in an open area, despite the surprises of the time.
A glass jar with a volume of 800 g, fill 2/3 with liquid honey. Cut a ginger root into small cubes and mix with honey. Close the jar tightly with a lid and send it to a dark place for 14 days. In this case, it is imperative to ensure that fermentation does not occur. If it starts, you need to immediately put the jar with the mixture in the refrigerator.
Consume 1 teaspoon after work before meals. This will raise both the tone and the mood.
Energy tea - a boost of vivacity for the whole day
Grate a small piece of ginger root and immediately pour over the boiled water, insist 3 - 5 minutes, then add honey and lemon to taste. A tonic drink that stimulates blood circulation and increases efficiency is ready. It should be taken in the morning to feel full of energy all day.
Potency problems? We use ginger instead of tablets!
Many personal life problems are associated with weakness or lack of power. A man experiences such situations very painfully, especially if they are aggravated by mocking female comments.
Ginger will help a man cope with this problem. The root has been used for a long time to improve potency and in the east it was referred to as a purely male food. Now people call ginger a love root. How does it affect a man's body? It strengthens the movement of blood in the genitals, increases testosterone and the sensitivity of the erogenous zones.
If we compare the effect of ginger and folk medicines, the latter acts at the right time in a certain intimate situation. Ginger, on the other hand, is not a kind of "first aid", but it gives an excellent cumulative (and most importantly, stable) result when used systematically. Any recipe with ginger has a positive effect on potency.
Ginger helps with prostatitis
The most common disorders affecting the male genitourinary system is prostatitis. And in this case, folk remedies with ginger root will help, which should be taken together with drugs. Alternative medicine offers many recipes for the treatment of prostatitis.
- Mix the chopped dried lemon balm herb, birch leaves, curly parsley and juniper berries. Take the ingredients in equal parts and pour the mixture with 600 ml of hot ginger water, leave to act for 2 - 2, 5 hours. Take 200 ml before meals.
- Pour 100 g of grated ginger root with vodka or alcohol (300 ml), then insist in a dark place for 14 days. Take 8-10 drops before meals (do not exceed the dosage! ) Tincture 2 - 3 times a day before meals.
- Microclysters with the use of ginger oil are an effective treatment procedure.
- Cut the fresh ginger root into thin slices, cover it with salt, then pour boiling water over it. After 6 - 8 hours, drain the water and add the red wine with ginger, sugar and rice vinegar to taste. Pickled ginger root is ready and can be added to various dishes.
1 Useful properties and composition
The composition of ginger contains vital vitamins and minerals, contains caffeic, oleic, linoleic, niacin, cinol, beta-carotene, etc. The positive effect of the root on the human body is as follows:
| Substances | Property |
| Amino acids | Amino acids cannot be produced in the body. A person replenishes his own food supply, in this case - ginger. Substances help the formation of proteins, without which the body cannot function normally. Amino acids are neuromoders that transmit impulses to nerve endings, which not only help with potency, but also strengthen the general condition |
| Organic acids | With a lack of organic acids, the nutrition of cells is disturbed, the immune system cannot cope with viruses and bacteria. The body stops oxidative processes, toxins and toxins are not excreted. For this reason, the cardiovascular and genitourinary systems do not function at the correct level. |
| C vitamin | Helps the formation of new cells, prevents the entry of pathogenic viruses and bacteria into the body. In men, it promotes the production of sperm, testosterone |
| vitamin A | Vitamin A restores cell structures, acts on radicals. It reduces the risk of developing malignant neoplasms. Helps the work of the cardiovascular system, which has a beneficial effect on the functions of the male reproductive system |
| Vitamin D | Vitamin D helps in energy production. Improves carbon metabolism, dissolves cholesterol plaques, promotes the production of hormones and enzymes, strengthens neural connections |
| Potassium | Promotes the conduction of nerve impulses, saturates the body with oxygen and restores normal pressure. Potassium strengthens the immune system, participates in the production of insulin, thereby preventing the development of diabetes. It helps in enhancing the effect of Vitamin A on the body, which aids in the restoration of erectile function in men |
| Iron | Participates in the metabolism of oxygen. Iron is part of hemoglobin, enzymes and proteins. It improves nerve conduction, promotes the growth and development of structures |
| Magnesium | Magnesium is the main structural material of the skeleton and bone, prevents the development of malignant neoplasms in the kidneys. Helps in the synthesis of ATP, stimulates human energy. Participate in the production of more than 200 enzymes. It has anti-edematous and anti-inflammatory effects, helps the cardiovascular system |
| Phosphorus | Helps strengthen bone tissue. Improves brain function, is responsible for the formation of nucleotides, metabolic reactions. Phosphorus gives tone and energy to muscle tissue |
| Sodium | Sodium helps restore water and electrolyte balance. It produces gastric juice |
The root helps establish potency in men. Thanks to numerous studies, doctors have established that the plant has the following beneficial properties:
- Improves blood circulation in the small pelvis.
- Restores erection.
- Helps in the treatment of adenomas, prostatitis, impotence.
- Increase testosterone.
- Increase sexual desire.
If you use ginger periodically, positive results cannot be achieved. To restore erectile function, you need to add the plant to the daily menu. If there are no contraindications to its use, sexual problems will be eliminated on average in 20 days. The benefits are associated with the accumulation of essential substances, minerals, amino acids in the body.
Thanks to its composition, ginger has a positive effect on men's health:
- Invigorating.
- Painkiller.
- Antispasmodic.
- Exciting.
In addition, the root has a healing effect:
- Prevents the development of cholesterol deposits.
- Improves the functioning of the gastrointestinal tract.
- Strengthen potency.
- Helps with a hangover.
- Improve your memory.
Why is ginger bad for men?
Ginger for men is useful as it is able to restore sexual function and improve potency. However, before taking this product, you should make sure that you don't have any underlying medical conditions. To this end, it is better to undergo a medical examination to promptly identify possible pathologies or irregularities in the work of internal organs and systems.
Why is ginger bad for men? First of all, it should be noted that frequent use of this product in large quantities can exacerbate a chronic disease. Therefore, it is recommended to discuss the issue of its addition to the diet with a specialist doctor, especially if you already have problems with the gastrointestinal tract (it has been shown that ginger aggressively affects the gastric mucosa). Side effects of using this spice can occur in 50% of cases if you have never tried it before.
Among the main contraindications are:
- inflammatory processes, accompanied by an increase in temperature;
- diseases of the stomach and intestines (gastritis, acidity, duodenitis, etc. );
- the presence of kidney stones;
- gastrointestinal ulcer;
- tumor processes and polyps;
- dysfunctions of the myocardium;
- cirrhosis of the liver;
- hepatitis;
- cholelithiasis;
- hypertension;
- allergic reactions.
It is not recommended to add ginger to the diet if the doctor has prescribed some medications, because this plant can enhance its effect. It is also not recommended to take this spice for bleeding and hemorrhoids, because it can only increase the speed of blood flow and, as a result, cause even more bleeding and deterioration. You shouldn't drink ginger tea if you've had a heart attack or stroke in the past or if you've experienced similar conditions.
3 recipes
Ginger is also useful for women. As for men, the following options for dishes with a vegetable root to promote health are suitable for them:
- The raw product has a spicy and pungent flavor. The root is pink in color with a smooth surface and is characterized by a lemon scent.
- Pickled ginger is used in oriental cuisine. The technology of preparing the cream product retains its taste and medicinal qualities. The antiseptic properties of the root contribute to the destruction of pathogenic organisms, helminths in meat and fish that have not been subjected to heat treatment. To prepare pickled ginger, you will need the following products: rice vinegar - 100 g, salt - 4 teaspoons, sugar - 90 g. Cut 40 g of root into small plates in ceramic plates, bring the above ingredients to a boil and pour them above the plant. Insist for 8 hours, after which the root is ready for isolation.
- Dried ginger retains all its medicinal properties, but its taste and smell are less pronounced than raw ginger. Such a product can be stored for a long time. In order to properly dry the root, it is necessary to collect a long plant with a smooth surface, as it contains more nutrients and trace elements. For ease of use, ginger can be ground into a powder.
To prepare powdered ginger, you should adhere to the following algorithm of actions:
- peel the root, remove the skin with a thin layer, since under it there is a huge amount of nutrients;
- cut into small pieces;
- put the parchment on a baking sheet and pack the slices;
- dry for 2 hours at a temperature of +50 degrees;
- then raise the temperature by 15 degrees;
- open the oven so that the excess water evaporates;
- if the petal is fragile, it does not bend, the drying is over.
Pickled ginger
Scientists have come to the conclusion that there are many recipes that help in the treatment of potency disorders in men. They are chosen by the doctor based on the general condition of the patient, the individual characteristics of his body. Effective ginger products:
- To prepare the broth, you need to mix a tablespoon of chopped ginger with a slice of lemon and pour boiling water over it. Take cold in small sips.
- To prepare the product, grind the root in a glass of water. Let it brew for half an hour. After cooling, honey and lemon are added. Apply the drink a glass every day.
- To prepare the recipe, you need to take honey, lemon and ginger in the same proportion, put in a thermos and pour boiling water. Ginger tea should be consumed every day.
- Mix 200 g of honey in a saucepan, 1 tbsp. L. chopped ginger, bake on low heat, not hot. When a characteristic odor appears, the burner goes out.
- Dyeing. For the preparation, you need to take 800 g of root and 1 liter of alcohol or vodka. Grind the ginger and pour into a glass or ceramic dish, add the alcohol and place in a dark and warm place for 14 days. Use 1 tsp. 20-40 minutes before meals every day.
- Nettle. To increase the potency, it is necessary to mix 0, 5 liters of grape wine with 20 g of nettle seeds and stand for 7 days in a warm place without direct sunlight. After a week, strain the infusion, add ginger to taste before use and drink half a glass a day.
Before starting treatment, it is worth visiting a doctor for a consultation. In case of erectile dysfunction, prostatitis and other diseases, ginger is used only as an adjuvant.
Is it possible to use ginger for prostatitis?
A fresh root vegetable or dried spice improves blood circulation in the pelvic organs. This helps normalize the functions of the glands of the reproductive system, prevents inflammation and increases potency.
Treatment of acute prostatitis with ginger is contraindicated. Folk remedies, in addition to medicines, begin to be taken at the stage of attenuation of the disease. Separately, it is used to prevent inflammation of the prostate gland.
Fresh and dried ginger are classified as aphrodisiacs. It is useful for men during the planning period of a child, prevents the development of prostatitis. If the erection is weakened, it is necessary to be examined by an andrologist. With pathologies, ginger is taken in addition to drug treatment.
How to choose and store ginger
Getting quality ginger root is pretty simple. It should be:
- dense and heavy, if the root is dry and too light, it means that it has been stored for too long;
- fragrant - a fresh product emits a pleasant and strong smell;
- with a thin, intact skin of a light gray color with no traces of rot and no dark spots, a root that has begun to deteriorate will do harm.
When cut, the root should be light yellow and fleshy. When it comes to powdered ginger, a good quality dressing is almost white in color.
You need to store the root in the refrigerator, wrapped in thick paper. The product can maintain its beneficial properties for up to a month and the dry powder remains usable for six months.
Ginger with honey
Many folk recipes suggest combining this root with honey. Here are some recipes.
A solid plus for men is the dried root powder blend with honey. It should be consumed in a teaspoon once a day, dissolve in the mouth until dissolved for the prevention and treatment of potency disorders, inflammatory diseases;
Another simple way to make ginger with honey is a dessert: you grind 200 g of fresh root, 200 g of honey and two lemons with a blender. The resulting gruel is stored in the refrigerator and served with tea. Benefits of taste!
Joint treatment
Many men face joint diseases: arthritis, radiculitis, osteoarthritis. These ailments are accompanied by unbearable pain. Ginger will help eliminate them. Daily consumption of 60g of fresh ginger root will reduce joint pain and eliminate discomfort when walking.
Ginger can be taken not only with food, but also used externally: apply fresh ginger to the joints, apply compresses, rub the joints with ginger oil.
Prevent cardiovascular disease
Cardiovascular disease is the scourge of modern men. Many deaths could have been avoided if men had known that consuming 2-3 pieces of ginger daily helps prevent heart and vascular disease effectively.
Ginger root contains vitamin B6, which reduces the risk of cardiovascular disease, and potassium and magnesium, which stabilize blood pressure.
Regular consumption of ginger will support the proper functioning of the heart, strengthen blood vessels and remove excess cholesterol.
Remove a hangover
Eating a few wedges of fresh ginger or drinking a ginger tea is enough to eliminate the signs of a fun night out. Ginger stimulates the stomach, eliminates intoxication and disperses blood, which is why the remains of alcohol will quickly disappear from the body.
Muscle pain relief
All men suffer from muscle pain after an intense workout. Ginger will help. Contains natural anti-inflammatory substances that accelerate the repair of muscle tissue and reduce inflammation.
Immediately after exercise, you need to eat a few pieces of raw root - the next day, the overloaded muscles will not remember themselves.
Ginger is an amazing plant. It is a versatile medicine and helps in the treatment of any ailment. It is especially helpful for men to eat this product to maintain their youth and male strength longer.